Redondo Beach Triathlon

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Redondo Beach Triathlon - TriathlonSprint


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Redondo Beach, California
United States
TC Tri Productions, LLC
62F / 17C
Sunny
 		Total Time = 56m 34s
Overall Rank = 94/415
Age Group = 40-44
Age Group Rank = 9/28
Pre-race routine:

Get my gear set up. Talked with some of the racers around me.
Help set up a couple of new Triathles that were racing with me.
Event warmup:

Out for a short run. Just before the swim start, out for a swim.
Swim
  • 15m 36s
  • 879 yards
  • 01m 46s / 100 yards
Comments:

Bad start to the race. Long run in the water before I started to swim. I couldn't get into until rounding the bouy. The rest of the swim was great.
What would you do differently?:

Not sure.
Transition 1
  • 03m 26s
Bike
  • 19m 19s
  • 6 miles
  • 18.64 mile/hr
Comments:

This race I didn't take any thing to drink since the course was so short. I should have taken something.
Transition 2
  • 01m 18s
Run
  • 16m 56s
  • 2 miles
  • 08m 28s  min/mile
Post race



Last updated: 2009-05-03 12:00 AM
Swimming
00:15:36 | 879 yards | 01m 46s / 100yards
Age Group: 4/28
Overall: 45/415
Performance: Average
Suit: Yes
Course: Out, turn right and than back into the beach.
Start type: Run Plus: Waves
Water temp: 61F / 16C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:26
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:19:19 | 06 miles | 18.64 mile/hr
Age Group: 14/28
Overall: 130/415
Performance: Average
Wind: None
Course: Easy 2 3 mile laps.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:16:56 | 02 miles | 08m 28s  min/mile
Age Group: 18/28
Overall: 211/415
Performance: Good
Course: Easy and flat 2 mile run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-19 10:38 AM

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