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Summer Breeze 5k
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Summer Breeze 5k - Run5k
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Comments: Took the pace out a little hot and knew I wouldn't be able to negative split it in this weather. Held on for the remainder of race for a solid finish. Felt the HR headed very high for last mile of race. Nothing left at finish. What would you do differently?: More water. Better nutrition.  Post race
Warm down: Took it nice and easy for a cooldown. Nice upright form - no pains other than from race. Lap Time Distance Pace/Speed AHR MHR 1 10m 39s 1.00 miles 10m 39s /mile 140 151 2 10m 28s 1.00 miles 10m 28s /mile 153 158 3 07m 08s 0.69 miles 10m 24s /mile 159 169 What limited your ability to perform faster: Need better nutrition and hydration. Didn't mentally prepare for this race like I do my triathlons. Last updated: 2009-06-20 12:00 AM
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 2009-06-20 1:27 PM |
New user  4 Greenville, |  Subject: Summer Breeze 5k |
| General Discussion-> Race Reports! |
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United States
Charlotte Track and Triathlete Club
76F / 24C
Sunny
Overall Rank = 52/259
Age Group = 40-44
Age Group Rank = 6/32
Up a little later than I wanted. Quick hydration and a banana.
Freedom Park
WX 76F / 81% / Sunny / Calm
Completed as directed. Dynamic stretching. Nice and easy WU with 4x45s pickups to 5K race pace +. No unusual pains or aches.
Lap Time Distance Pace/Speed AHR MHR
1 08m 00s 0.88 miles 09m 03s /mile 139 148
2 00m 30s 0.07 miles 06m 48s /mile 151 155
3 03m 30s 0.37 miles 09m 24s /mile 147 156
4 00m 30s 0.08 miles 06m 16s /mile 150 156
5 03m 30s 0.40 miles 08m 46s /mile 153 160
6 00m 30s 0.08 miles 06m 26s /mile 157 163
7 03m 30s 0.36 miles 09m 48s /mile 154 165
8 00m 30s 0.08 miles 06m 20s /mile 157 161
9 03m 06s 0.31 miles 09m 53s /mile 155 165