Parvin State Park Triathlon

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Parvin State Park Triathlon - TriathlonSprint


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Pittsgrove, New Jersey
United States
DQ Events
63F / 17C
Overcast
 		Total Time = 1h 15m 50s
Overall Rank = 106/264
Age Group = 45-49
Age Group Rank = 0/
Swim
  • 07m 43s
  • 704 yards
  • 01m 06s / 100 yards
Comments:

went out too hard, tried to slow down, but I was not happy with my extremely high heart rate. Very dizzy when running to transition!
Transition 1
  • 02m 19s
Bike
  • 36m 22s
  • 12 miles
  • 19.80 mile/hr
Comments:

pushed too hard, need more speedwork, and training at lactate threshold/anaerobic
Transition 2
  • 01m 41s
Run
  • 27m 43s
  • 3.11 miles
  • 08m 55s  min/mile
Comments:

Need more anaerobic/lactate threshold training.
Post race
Event comments:

overall, I hit my goals, plus this is my first tri in 3 years.




Last updated: 2009-06-21 12:00 AM
Swimming
00:07:43 | 704 yards | 01m 06s / 100yards
Age Group: 3/
Overall: 0/264
Performance:
145 avg 160 max
Suit: ironman sleevless
Course:
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current:
200M Perf. Good Remainder: Good
Breathing: Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:19
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
00:36:22 | 12 miles | 19.80 mile/hr
Age Group: 0/
Overall: 0/264
Performance: Average
148 avg 160 max
Wind: Little
Course:
Road: Smooth Dry Cadence: 82
Turns: Average Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:41
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:43 | 03.11 miles | 08m 55s  min/mile
Age Group: 0/
Overall: 0/264
Performance:
158 avg 169 max
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-06-21 7:43 AM

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Subject: Parvin State Park Triathlon

2009-06-21 10:33 PM
in reply to: #2231559

Member
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Subject: RE: Parvin State Park Triathlon
Great race! Fantastic job on the swim.
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