Baltimore 10-miler

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Baltimore 10-miler - Run10 Mile

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Baltimore, Maryland
United States
Corrigan Sports
75F / 24C
Precipitation

Total Time = 1h 07m 54s
Overall Rank = 24/1152
Age Group = 25-29
Age Group Rank = 7/163

Pre-race routine:

Woke one and half early ate a half bagel on the bike up to the course. Ate half of a powerbar 30 min before I ran.

Event warmup:

Rode my bike to race about 3-4 miles with some decent hills. Actually provided a great warm up for me!

Run

1h 07m 54s
10 miles
06m 47s min/mile

Comments:

The last 2 miles seemed long but it was a lot of hill too. My friend clocked it on his Garmin at 10.4 miles. Might explain my last 2 pace over a minute slower or I just died but I didn't feel like I did.

What would you do differently?:

Get in a little longer run but also work more on fast 5k times

Post race

Warm down:

walking around

What limited your ability to perform faster:

training

Last updated: 2009-04-24 12:00 AM

Running
01:07:54 \| 10 miles \| 06m 47s min/mile
Age Group:	7/163
Overall:	24/1152
Performance:	Good
First Mile in 6:00 (felt great but knew I couldn't maintain that pace) Mile 5 split - time of 32:41 (pace for first 5 miles 6:31) At 8 miles - time 52:30 (pace for first 8 6:33) Last 2 miles in 15:24 (average of 7:42 in last two mile???)
Course:	Out and back course winding down hills at start then flat for 6 or 7 miles, then finishing up the winding up hills.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4