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Sailin Shoes - Run10k


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Colorado Springs, Colorado
United States
62F / 17C
Overcast
 		Total Time = 48m 4s
Overall Rank = 84/410
Age Group =
Age Group Rank = 8/28
Pre-race routine:

Normal breakfast
Event warmup:

Slow jogging and a few striders
Run
  • 48m 4s
  • 6.21 miles
  • 07m 44s  min/mile
Comments:

I think the course was long. My Garmin measured 6.44 miles. It seemed to be off between miles 2 & 3. All my other miles were under 8 minutes, but between 2 & 3 according to the course markers I was 8:30. I had run the first 2 miles at 7:18 pace and I know I didn't slow down that much. Going by the Garmin mileage my average pace was 7:28, which seems about right.

Post race
Warm down:

Walked around and had some kind of free energy drink.

What limited your ability to perform faster:

Haven't been running enough due to trying to fully recover from some nagging injuries.

Event comments:

Nice race. They changed the course slightly from previous years and may have altered the accuracy.




Last updated: 2009-04-30 12:00 AM
Running
00:48:04 | 06.21 miles | 07m 44s  min/mile
Age Group: 8/28
Overall: 84/410
Performance: Good
Course: Mostly flat and fast course, mostly on paved roads. The 10K is mostly on paved roads, with a short stretch on well-groomed dirt trails in Monument Valley Park. There is one hill on the 10K. It's about one block long and appears out of nowhere with about 1/2 mile to go. But everybody still looks good going up this hill. The elevation of the course is about 6030 feet.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-22 11:04 AM

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