General Discussion Race Reports! » Historic Badin Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Historic Badin Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Badin, North Carolina
United States
Set Up Events
Total Time = 1h 23m 54s
Overall Rank = 60/241
Age Group = 40 - 44
Age Group Rank = 11/26
Pre-race routine:

Usual
Event warmup:

Routine
Swim
  • 16m 50s
  • 820 yards
  • 02m 03s / 100 yards
Comments:

Felt really strong in the water. Unfortunately, I could not seem to sight well until the last 250 M. This caused me to swim an extra 100 or so meters. Bummer!!!
Transition 1
  • 00m 47s
Comments:

Have not practiced transitions in 1 -2 months. Had a hard time with mount and dismount.
Bike
  • 35m 41s
  • 11.4 miles
  • 19.17 mile/hr
Comments:

Solid ride except did not expect the hills at the end of the course. The internet description was very misleading and used too much energy on the back side. When got to those hills I had already used too much energy and ended up falling way off cadence.
Transition 2
  • 00m 49s
Run
  • 29m 49s
  • 3.11 miles
  • 09m 35s  min/mile
Comments:

It was HOT!!!!!! No water station at the turn and ended up running/walking 2 miles before could get water. Legs/cardio felt fine. could not run b/c I thought I was going to absolutely burn up. Had to pack in ice when finished. Could have done so much better if there had been access to water.
Post race
Event comments:

Great race except the obvious need for more water stations (hence the overall rating of 4). Race coordinators were made aware of this from multiple racers. Plan to do it again next year!




Last updated: 2009-06-22 12:00 AM
Swimming
00:16:50 | 820 yards | 02m 03s / 100yards
Age Group: 12/26
Overall: 59/241
Performance: Average
Suit: none
Course: 750 M swim down coast line of lake.
Start type: Wade Plus:
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Bad
Rounding: Good
T1
Time: 00:47
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:35:41 | 11.4 miles | 19.17 mile/hr
Age Group: 8/26
Overall: 29/241
Performance: Good
Wind:
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks:
T2
Time: 00:49
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:29:49 | 03.11 miles | 09m 35s  min/mile
Age Group: 15/26
Overall: 87/241
Performance: Bad
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2009-06-22 4:35 PM

New user
1

Subject: Historic Badin Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Historic Badin Triathlon Rss Feed