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Greenville Candlelight 5k - Run5k


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Greenville, South Carolina
United States
Junior Chamber Foundation Charity
89F / 32C
Overcast
Total Time = 29m 35s
Overall Rank = 255/972
Age Group = 30-34
Age Group Rank = 52/180
Pre-race routine:

Waiting all day for the race. I really don't like evening races. We had dinner at around 5PM. Then I tried to nap, but that didn't happen. We left for the race at 7PM, because they closed down the road at 7:30PM. Met up with the rest of the bunch and chatted the time away.
Event warmup:

One lap around the parking garage.
Run
  • 29m 35s
  • 3.11 miles
  • 09m 31s  min/mile
Comments:

This was a race with close to 2,000 participants and even though we were on a two lane road, traffic stopped up bad the first half mile. Which was probably a good thing, because it stopped me from going out to fast, especially because we went on a hill right away. Other than that, I just tried to not overheat. It was just too hot and too humid. I never pick up water on a 5K (at least I can't remember ever doing it). This time I grabbed a cup, had a sip and poured the rest over my head. Didn't see any of my buddies during the race, but found everyone quick afterward...
What would you do differently?:

Nothing... I requested cooler temps, but that didn't work. :)
Post race
Warm down:

Walking to the water station and grabbed a Subway sub from the food station. Then stretch for several minutes.

What limited your ability to perform faster:

The heat and the humidity.

Event comments:

This is a great race!




Last updated: 2009-05-19 12:00 AM
Running
00:29:35 | 03.11 miles | 09m 31s  min/mile
Age Group: 52/180
Overall: 255/972
Performance: Below average
Mile 1 9:15 Mile 2 9:47 Mile 3 9:22 Mile 4 8:05 AVG HR 181 MAX HR 189
Course: Loop on Millennium Blvd with start and finish at the ICAR campus. With one short hill and one very long hill.
Keeping cool Bad Drinking Just right
Post race
Weight change: %N/A
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-06-22 6:01 PM

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Expert
919
500100100100100
Greenville, SC
Subject: Greenville Candlelight 5k


2009-06-22 6:50 PM
in reply to: #2235360

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: Greenville Candlelight 5k
Good job Kat

Running in a weather that hot and humid must be really tough.  
2009-06-24 6:28 AM
in reply to: #2235360

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: Greenville Candlelight 5k
That heat can be a killer.  Nice job out there!
2009-06-24 7:58 PM
in reply to: #2235360

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Greenville Candlelight 5k

Great run in that heat!

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