I didn't do any flip-turns so I lost a little time there. It also took me a few laps to get into "race mode" and pick up the pace.

Flip-turns

No wetsuits were needed for this race, so it was a quick transition. I also don't like my shoes being on the bike already so I run in mine. The racks were not tall enough to put the seats up on them, so I had to put my brakes over it and pick it straight up or risk screwing up my aero drink bottle.

Not throw my caps and goggles on my number belt.

I ran in my shoes to transition and then on the way back forgot to get out of them and put my feet on top.

Get out of shoes and place feet on top before dismount.

Forgot my race belt since I tossed my swim caps and goggle on it... I got lucky this time. Lesson learned. The tongue of my shoes took me a second to pull out so it wouldn't rub during the run.

Put on number belt.

I felt good and it was pretty humid. The one water station that was there I just doused it on my head and when passing the other way didn't take one. I didn't like the finish. About 15 yards before the finish line you had to do a u-turn into the parking lot. So much for having a strong finish...

Push myself a little more the last mile. I had more in me.

Walked around with arms on head trying to get air in the humid climate. My body hadn't quite acclimated to long events in east TX/LA just yet from being in west TX the last 5 years in school. I also had plenty of choc. milk and Powerade and a little food.


Lack of training on the bike as well as using a 54 frame and 650 wheels when I'm 6'2 and 167 lbs.


I was disappointed in not getting any type of medal for 1st in my age group, but oh well. They gave out little tripod seats. I would have preferred a ribbon. There was plenty of food and drinks though.