Dextro Energy Triathlon ITU

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Dextro Energy Triathlon ITU - TriathlonOlympic


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Washington DC, Washington, D.C.
United States
ITU
80F / 27C
Overcast
 		Total Time = 2h 48m 7s
Overall Rank = 262/365
Age Group = M44-49
Age Group Rank = 29/33
Swim
  • 38m 10s
  • 1640 yards
  • 02m 20s / 100 yards
Transition 1
  • 03m 36s
Bike
  • 1h 15m 57s
  • 24.85 miles
  • 19.63 mile/hr
Transition 2
  • 02m 29s
What would you do differently?:

Should have pushed much harder. Had too much left in the tank for the run.
Run
  • 47m 57s
  • 6.21 miles
  • 07m 43s  min/mile
Post race



Last updated: 2009-06-25 12:00 AM
Swimming
00:38:10 | 1640 yards | 02m 20s / 100yards
Age Group: 29/33
Overall: 318/365
Performance: Bad
Suit: Full Xterra Wetsuit
Course: Lots of debris from bit storms the previosu night. Strong current muddy water. Goggles kept filling with water!
Start type: Deep Water Plus: Waves
Water temp: 73F / 23C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:36
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:15:57 | 24.85 miles | 19.63 mile/hr
Age Group: 28/33
Overall: 237/365
Performance: Below average
Wind: Strong with gusts
Course: Flattish.
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Drinks: Not enough
T2
Time: 02:29
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:47:57 | 06.21 miles | 07m 43s  min/mile
Age Group: 16/33
Overall: 221/365
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-06-25 3:39 PM

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Subject: Dextro Energy Triathlon ITU
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