Kinetic Sprint

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Kinetic Sprint - TriathlonSprint


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Spotsylvania, Virginia
United States
Set-Up, Inc
70F / 21C
Sunny
 		Total Time = 1h 44m 22s
Overall Rank = 281/557
Age Group = M 45-49
Age Group Rank = 23/31
Swim
  • 16m 35s
  • 820 yards
  • 02m 01s / 100 yards
Transition 1
  • 03m 49s
Bike
  • 58m 5s
  • 18 miles
  • 18.59 mile/hr
Transition 2
  • 02m 50s
Comments:

Forgot to take of first gloves then helmet!
What would you do differently?:

Take off gloves and helmet
Run
  • 23m 4s
  • 3.11 miles
  • 07m 25s  min/mile
Comments:

Left too much in the tank.
What would you do differently?:

Go faster earlier.
Post race
What limited your ability to perform faster:

Misjudged pace on bike.




Last updated: 2009-06-26 12:00 AM
Swimming
00:16:35 | 820 yards | 02m 01s / 100yards
Age Group: 26/31
Overall: 448/557
Performance: Average
Suit: Xterra Full
Course: Pristine lake - beach start
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:49
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:58:05 | 18 miles | 18.59 mile/hr
Age Group: 22/31
Overall: 261/557
Performance: Below average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:50
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Bad
Running
00:23:04 | 03.11 miles | 07m 25s  min/mile
Age Group: 9/31
Overall: 127/557
Performance: Average
Course: Fabulous fast downhill finish throught the forest!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-26 12:32 PM

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Subject: Kinetic Sprint
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