The Reeds Lake Run

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The Reeds Lake Run - Run5k


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East Grand Rap[ids, Michigan
United States
75F / 24C
Sunny
 		Total Time = 36m 26s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

bagel with peanut butter. pictures with husband.
Event warmup:

ran a 1/4 mile to warm up and then stretched. stood in line for the bathroom for 15 minutes.
Run
  • 36m 26s
  • 3.1 miles
  • 11m 45s  min/mile
Comments:

Good run. Was OK with the time considering I gave birth 12 weeks ago.

estimates
1 mile: 11.20.03
2 mile: 11.41.36
3 mile: 12.13.02
  • 1 mile: 01.13.02


    • What would you do differently?:

    drink more water.
    Post race
    Warm down:

    ate bagel, banana and coffee. walked to get wetsuit and then to the car.

    What limited your ability to perform faster:

    i need more training.




    Last updated: 2009-06-26 12:00 AM
    Running
    00:36:26 | 03.1 miles | 11m 45s  min/mile
    Age Group: 0/
    Overall: 0/
    Performance: Good
    Course: mostly flat, small hills, on residential roads.
    Keeping cool Average Drinking Not enough
    Post race
    Weight change: %
    Overall: Good
    Mental exertion [1-5] 4
    Physical exertion [1-5] 3
    Good race? Yes
    Evaluation
    Course challenge Just right
    Organized? Yes
    Events on-time? Yes
    Lots of volunteers? Yes
    Plenty of drinks? Yes
    Post race activities:
    Race evaluation [1-5] 5

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    2009-06-27 3:30 PM

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    Subject: The Reeds Lake Run
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