Uniontown Triathlon

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Uniontown Triathlon - TriathlonSprint


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Uniontown, Pennsylvania
United States
62F / 17C
Overcast
 		Total Time = 07m
Overall Rank = 29/
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Wake up at 4:45. Normal breakfast. 2 Gu's half hour before the race.
Event warmup:

Yoga stretches, should have wamred up more.
Swim
  • 04m
  • 200 yards
  • 02m / 100 yards
Comments:

I need to practice swimming more.
Transition 1
  • 00m
Comments:

No Splits but it went pretty fast considering it was my first tri.
Bike
  • 40m
  • 12 miles
  • 18.00 mile/hr
Transition 2
  • 00m
Comments:

No time on this, was a good transition, guy next to me dropped his bike and smacked my head, shook it off.
Run
  • 25m
  • 3.11 miles
  • 08m 02s  min/mile
Comments:

Good run, slow at first picked up pace later on.
Post race



Last updated: 2009-06-28 12:00 AM
Swimming
00:04:00 | 200 yards | 02m / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Pool Swim
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:00 | 12 miles | 18.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Lots of hills, great downhill near the end.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:00 | 03.11 miles | 08m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Bike hill in the middle.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2009-06-28 12:25 PM

New user
34
25
Subject: Uniontown Triathlon

2009-06-28 12:26 PM
in reply to: #2248312

New user
34
25
Subject: RE: Uniontown Triathlon
Ack...messed up total time.  Was 1:15:42, my first triathlon.
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