Orlando Triathlon at Baldwin Park

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Orlando Triathlon at Baldwin Park - TriathlonSprint


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Orlando, Florida
United States
Buttar.com
Sunny
 		Total Time = 1h 11m 14s
Overall Rank = /
Age Group = F25-29
Age Group Rank = 1/12
Pre-race routine:

Debated skipping the race because I was so tired from Saturday. I had run 9 miles, ridden my bike to a barbecue, and played softball! I was finally convinced to just do the race, and I'm glad I did!
Event warmup:

Swam a little in the lake. It was a good thing I did, because there were plants and reeds everywhere! It was hard not to get tangled up in them.
Swim
  • 10m 4s
  • 820 yards
  • 01m 14s / 100 yards
Comments:

Got stuck in the weeds!
Transition 1
  • 00m 42s
Bike
  • 38m 2s
  • 13.4 miles
  • 21.14 mile/hr
Comments:

Jeez, what a crowded course! I'm surprised I even got up to the speed I did, since I was constantly having to brake and swerve around people. I hope I didn't cut anybody off or anything!
Transition 2
  • 00m 53s
Run
  • 21m 31s
  • 2.7 miles
  • 07m 58s  min/mile
Comments:

Pretty good run, except for the part where I started going in the wrong direction. One of the volunteers was yelling something unintelligible and pointing to his right, so I started running that way. Apparently that was the aquabike direction. The guys standing right in front of the tri run direction either didn't say anything or I couldn't hear them. After I started going the RIGHT way, I got into a rhythm and the run went well from there.
Post race
What limited your ability to perform faster:

I'm not sure if Saturday's fun interfered with my race, but it didn't seem to matter much!




Last updated: 2009-06-28 12:00 AM
Swimming
00:10:04 | 820 yards | 01m 14s / 100yards
Age Group: 3/12
Overall: 0/
Performance: Average
Suit: Tri top and shorts
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:42
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:02 | 13.4 miles | 21.14 mile/hr
Age Group: 1/12
Overall: 0/
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:31 | 02.7 miles | 07m 58s  min/mile
Age Group: 3/12
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2009-06-28 1:35 PM

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