login
City of Langley Tri-it Triathlon
-
No new posts
City of Langley Tri-it Triathlon - TriathlonSprint
View Member's Race Log View other race reports
 Swim
Comments: Not sure about my swim placement, watch said 10:42 but the official time was over 11 min because I went over to get my stuff at other end of pool. It was a great swim 80% crawl and only about 20% breaststroke. What would you do differently?: Seed myself a little quicker maybe just behind the 10min guys and not put stuff on wrong side of pool.  Transition 1
Comments: Had to run to other side of pool to get stuff next time everything stays in transistion by the bike. It was ok had to dry myself a bit throw the shoes and socks on and helmut and made sure not to ride in transistion unlike guy ahead of me got a penality. What would you do differently?: Keep everything by bike.  Bike
Comments: The ride was nice as it was a race I did push it harder than I normally would have. Passed a few and got passed by 2 overall I passed more than I was passed by. What would you do differently?: Put more air in tires I think they were a bit low. Transition 2
Comments: This was fast got off the bike in motion just before the line ran to my spot dropped bike off went the helmut on went the cap and I was off running What would you do differently?: Nothing  Run
Comments: Ok run considering I rode hard just before it and was feeling it a bit by then. Mostley jogging and a few walks mainly over bridges and aid stations. Got passed by a few and I passed a few people near the end of the course. What would you do differently?: Run faster hopefully I can get it under 34 min in Walnut Grove. Post race
Warm down: walk around streched and chatted with Nikki and Amanda. What limited your ability to perform faster: Not being in the best shape. Getting there slowly Event comments: Good race just wish they had the aid station on the bike. Last updated: 2009-05-08 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
{postbutton}
 2009-06-28 4:25 PM |
Regular  174   Surrey BC Canada |  Subject: City of Langley Tri-it Triathlon |
| General Discussion-> Race Reports! |
{postbutton}
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
Canada
City of Langley
20C / 68F
Sunny
Overall Rank = 85/
Age Group =
Age Group Rank = 0/
Checked in got my number and shirt pre-race so I put it on number 124 on the shirt over to body marking and waited for the kids to finish and then over to the swim deck for a pre-race meeting. Nikki and Amanda showed up and watched which was great.
Not much did some streching with a few guys who seemed to know how to really strech properly, back was hurting from work so this helped alot.