Aflac Iron Girl Women's Triathlon

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Aflac Iron Girl Women's Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Atlanta, Georgia
United States
Georgia Multisports
85F / 29C
Sunny

Total Time = 1h 56m 37s
Overall Rank = 242/914
Age Group = 30-34
Age Group Rank = 51/155

Pre-race routine:

ate waffle with PB&J and coffee, drove to race,but forgot socks, so had to turn around wihch made me almost late!

Event warmup:

The 1/2 mile walk/sprint to the transition area!

Swim

14m 11s
586 yards
02m 25s / 100 yards

Comments:

good swim, i did not have to breast stroke or stop at all, but got wedged behind a lot of girls doing so.

What would you do differently?:

swim faster

Transition 1

02m 51s

Comments:

long run a hill and into T area

What would you do differently?:

get rid of the hill

Bike

1h 05m 36s
19 miles
17.38 mile/hr

Comments:

this was average, i wanted to be faster, but my bike computer wasnt working so i couldnt see how fast or slow i was going.
I pushed as hard as i could so i am not really sure why i couldnt get the lead out!

What would you do differently?:

go faster!

Transition 2

02m 18s

Comments:

ugh, having run 100 yrds with my bike shoes on was so annoying!

What would you do differently?:

take off bike shoes

Run

31m 42s
3.11 miles
10m 11s min/mile

Comments:

this was decent, i cant seem to have a good run off the bike though. SHould have gotten the lead out!

What would you do differently?:

keep running

Post race

Warm down:

nothing special, found my husband and son at the aid station at T2 and watched them hand out water

What limited your ability to perform faster:

lack of training

Last updated: 2009-04-22 12:00 AM

Swimming
00:14:11 \| 586 yards \| 02m 25s / 100yards
Age Group:	0/155
Overall:	0/914
Performance:	Good
Suit:
Course:	point to point
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:
Waves:		Navigation:	Good
Rounding:

T1
Time:	02:51
Performance:	Below average
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
01:05:36 \| 19 miles \| 17.38 mile/hr
Age Group:	0/155
Overall:	0/914
Performance:	Average
Wind:
Course:	loop around Lake lanier area
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	02:18
Overall:	Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:31:42 \| 03.11 miles \| 10m 11s min/mile
Age Group:	0/155
Overall:	0/914
Performance:	Average
Course:	loop through camping area
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4