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Lumberman - TriathlonOlympic


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Cadillac, Michigan
United States
3D
75F / 24C
Sunny
Total Time = 2h 58m 17s
Overall Rank = 32/50
Age Group = 35-39
Age Group Rank = 1/5
Pre-race routine:

Just ate my oatmeal and tried to relax. Forgot to stretch!
Event warmup:

None.
Swim
  • 33m 4s
  • 1640 yards
  • 02m 01s / 100 yards
Comments:

I had a hard time seeing the course because of the sun, despite my reflective goggles. I think my vision for distance is getting worse also. The water got a bit choppy toward the middle of the lake which slowed everyone down.
What would you do differently?:

I would remember to stretch out my upper body. I noticed some tightness right away and realized that I forgot to loosen up.
Transition 1
  • 01m 55s
Comments:

I was really happy with my T1. I think this may be the fastest I've done without a wetsuit.
What would you do differently?:

Nothing. I was as fast as I could be.
Bike
  • 1h 25m 24s
  • 24.85 miles
  • 17.46 mile/hr
Comments:

Riding into the wind was so tough, especially on the uphills which were not steep but gradual and long. I was pretty tired and couldn't take full advantage when the wind was at my back.
What would you do differently?:

Ride more before the race.
Transition 2
  • 00m 53s
Comments:

I was really happy with my T2. One of my fastest.
What would you do differently?:

Nothing
Run
  • 57m 3s
  • 6.8 miles
  • 08m 23s  min/mile
Comments:

The course wasn't clearly marked so I went off course and wasted about five minutes getting back on. The section where I mad the wrong turn was was confusing and they should've had a volunteer there to point us in the right direction. Then I got the most horrible side cramp. First ever in a race. I actually had to stop for a few seconds twice because it was so painful.
What would you do differently?:

I wish I would've driven the run course the night before in case I had questions.
Post race
Warm down:

Stretched while waiting for awards.

What limited your ability to perform faster:

Wind, side cramp, poorly marked run course.

Event comments:

I see there's nowhere on this log to record my place for my gender. I finished 3rd overall for the women which was awesome. I was the 4th woman out of the water and was the #1 female runner. If only I could improve the bike leg I might be winning these darn things for my gender!




Last updated: 2009-06-02 12:00 AM
Swimming
00:33:04 | 1640 yards | 02m 01s / 100yards
Age Group: 3/5
Overall: 19/50
Performance: Average
Suit: Tri shirt and shorts
Course: Triangle shaped
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 01:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:25:24 | 24.85 miles | 17.46 mile/hr
Age Group: 3/5
Overall: 39/50
Performance: Average
Wind: Strong with gusts
Course: Out and back course. The way out was into the wind which sucked. The way back we got a push which was nice, but not enough to make up for the slow pace on the first half.
Road: Smooth Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:57:03 | 06.8 miles | 08m 23s  min/mile
Age Group: 1/5
Overall: 22/50
Performance: Below average
Course: One loop around the lake. Windy in spots. Fairly flat.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-06-29 9:17 AM

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Master
2167
20001002525
Livonia, MI
Subject: Lumberman


2009-06-29 5:20 PM
in reply to: #2249781

Subject: RE: Lumberman
Nice finish! 
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