Warsaw Optimist Triathlon
-
No new posts
Warsaw Optimist Triathlon - TriathlonSprint
View Member's Race Log View other race reports
Swim
Comments: Said above What would you do differently?: Nothing Transition 1
Bike
Comments: With the number of bikes on the road they need to close the road. I found my self having do swerve around cars turning but stuck because there was a mile + long line of bikes going the other way. What would you do differently?: Push some larger gears on the decents. Transition 2
Run
Comments: Missed water at last aid station but I just let up off the gas. What would you do differently?: Stay focused and power through the discomfort. Post race
Warm down: Short run lots of liquids What limited your ability to perform faster: Mental toughness Last updated: 2009-06-29 12:00 AM
|
|
{postbutton}
2009-06-29 10:12 AM |
General Discussion-> Race Reports! |
{postbutton}
United States
Warsaw Breakfast Optimist Club
78F / 26C
Sunny
Overall Rank = 11/546
Age Group = M40-44
Age Group Rank = 2/46
Got up early and headed to Warsaw ate power bar and banana on the way down arrived early about 5:30. Got race packet and racked my bike by 6:10 chatted with some friends and began warm up
Bikes about 10 miles doing some 30 seconds on 30 seconds off for 6 times, ran about two miles with some striders then swam in the weed ifested water for about 10 min. streched and was ready to go by 7:45.