Harborfest 10k

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Harborfest 10k

Rss Feed

Moderators: k9car363, alicefoeller

Harborfest 10k - Run

View Member's Race Log View other race reports

Rochester, New York
United States
70F / 21C
Sunny

Total Time = 48m 56s
Overall Rank = 75/235
Age Group = M 40-44
Age Group Rank = 8/20

Pre-race routine:

Drank a little water on the way to the race.

Event warmup:

Very short jog, mostly warmed up in the first mile of the race.

Run

48m 56s
6.21 miles
07m 53s min/mile

Comments:

This was my 2nd 10k this weekend. My goal here was to start out steady and just maintain a nice pace, go sub 50:00 if I could. The run was nice, along the river and boardwalk. I was just making the turn to head up the turn around loop when the race leader was coming the other way.

What would you do differently?:

Nothing, my body did what it could today. Generally I would take a rest day after a race but doing this double got me a free shirt. It was a bit warm and humid this morning, not much breeze coming in off the lake as would usually.

Post race

Warm down:

Walked around, got some water, stretched, waited for Lisa to come by.

What limited your ability to perform faster:

Two races in two days.

Event comments:

Basic food at the end, oranges, bananas, cookies, water and MVP drink as well.

Last updated: 2009-06-28 12:00 AM

Running
00:48:56 \| 06.21 miles \| 07m 53s min/mile
Age Group:	8/20
Overall:	75/235
Performance:	Average
Mile 1: 7:44 AHR 159 Mile 2: 8:08 AHR 159 Mile 3: 8:18 AHR 162 Mile 4: 7:53 AHR 161 Mile 5: 7:46 AHR 163 Mile 6: 7:44 AHR 165 Lst .2: 1:20 AHR 167
Course:	Out and back though there was a little loop at the turn around point.
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4