9th Sea Dogs Mother's Day 5K

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9th Sea Dogs Mother's Day 5K - Run5k


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Portland, Maine
United States
Peak Performance
Overcast
 		Total Time = 28m 29s
Overall Rank = 902/2207
Age Group = 42
Age Group Rank = 61/210
Pre-race routine:

walk around the park with Adrien & Giselle
Run
  • 28m 29s
  • 3.11 miles
  • 09m 10s  min/mile
Comments:

started out slow and increased pace. Had fun trying to catch my Bro weaving in & out of people.
Post race



Last updated: 2009-06-30 12:00 AM
Running
00:28:29 | 03.11 miles | 09m 10s  min/mile
Age Group: 61/210
Overall: 902/2207
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2009-06-30 9:57 AM


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Subject: 9th Sea Dogs Mother's Day 5K
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