St. Patrick's Day 8K

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St. Patrick's Day 8K - Run8k


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Washington, D.C., Washington, D.C.
United States
Washington Running Club
40F / 4C
Precipitation
 		Total Time = 36m 22s
Overall Rank = 330/1930
Age Group = 45-49
Age Group Rank = 25/163
Pre-race routine:

Was running late to start line.
Run
  • 36m 22s
  • 4.97 miles
  • 07m 19s  min/mile
Comments:

Could have gone a little quicker in mile 2 onward.
Post race



Last updated: 2009-07-01 12:00 AM
Running
00:36:22 | 04.97 miles | 07m 19s  min/mile
Age Group: 25/163
Overall: 163/1930
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-01 8:46 PM

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Subject: St. Patrick's Day 8K
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