Riverside Independence Day 5K Run

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Riverside Independence Day 5K Run - Run5k


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Riverside, Illinois
United States
65F / 18C
Overcast
 		Total Time = 27m 55s
Overall Rank = 231/
Age Group = W40-44
Age Group Rank = 67/142
Pre-race routine:

Walked 2 blocks to the race start. Signed up for the race on site(woke up today & decided to run it at the last minute), then stretched a bit.
Event warmup:

None, really...just did some light stretching and walking.
Run
  • 27m 55s
  • 3.11 miles
  • 08m 59s  min/mile
What would you do differently?:

Nothing
Post race
Event comments:

Good race & nice course...held right in my hometown. Race start is walking distance from my house. I'd do this race again next year.




Last updated: 2009-07-04 12:00 AM
Running
00:27:55 | 03.11 miles | 08m 59s  min/mile
Age Group: 67/142
Overall: 231/
Performance: Good
Course: Flat loop on tree-lined, residential streets...very nice course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-04 11:49 AM

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Subject: Riverside Independence Day 5K Run
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General Discussion Race Reports! » Riverside Independence Day 5K Run Rss Feed