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Firecracker Five Miler
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Firecracker Five Miler - Run5 Mile
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Comments: Didn't expect much a got it. Wanted to hold a 8:30 pace and got pretty close. Started out with Tam, Kam, Ken. Lost K & K around a mile and quarter then Tam at 2 miles. No prob running my own race. Hit the three mile lap and it 10 minutes. I think I found the extra 2/10 of a mile. Fun coming through the village as there was a parade after the run, so the street is lined with people and some cheer ya on. Pushed hard the last mile and it felt good. Decided that as public service I would my pace at the finish line to allow people the fun os passing someone at the last stretch. What would you do differently?: Lose some weight I'm up a few pounds.  Post race
Warm down: Got some water and stood with Kam, Ken, Tam, and Ron. What limited your ability to perform faster: Hucking an extra 30 pounds up hill. Event comments: Mile 3 was wondering what the hell am I doing this Y is home snuggled in bed, then 10 minutes after the race I was thinking man that felt good. I get so confused. Good to get to run with some of the gang. Last updated: 2009-07-04 12:00 AM
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 2009-07-04 8:49 PM |
Master  1848     Canandaigua |  Subject: Firecracker Five Miler |
| 2009-07-04 10:29 PM in reply to: #2262076 |
Veteran 188 Rochester, NY | Subject: RE: Firecracker Five Miler Don't worry. I get confused too sometimes. I didn't want to do it at all this morning, then I wished I was actually racing it. Oh well. Great to see you today! |
| 2009-07-05 6:26 AM in reply to: #2262076 |
Pro 5123 Canandaigua NY | Subject: RE: Firecracker Five Miler Great job!!! It was a lot of fun! |
| 2009-07-05 10:15 AM in reply to: #2262076 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Firecracker Five Miler |
| General Discussion-> Race Reports! |
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United States
Fleet Feet
60F / 16C
Sunny
Overall Rank = 303/588
Age Group = 50-54
Age Group Rank = 27/44
Up at 6:00 to go through morning routine. Little cereal, grape juice. Tam and Ron showed up. Ron went and got hot fresh coffee, as compared to the luke warm day old coffee out of thermos. We waited for Ken. Got to event walked a half mile to registered then a half mile back to go potty then back to start.
Jogged a little to start.