Four on the Fourth

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Four on the Fourth - Run4 Mile


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Chester, Connecticut
United States
80F / 27C
Sunny
 		Total Time = 28m 28s
Overall Rank = 68/782
Age Group = M50-59
Age Group Rank = 8/100
Event warmup:

1-mile jog, light stretching
Run
  • 28m 28s
  • 4 miles
  • 07m 07s  min/mile
Post race
Event comments:

Results: http://results.active.com/pages/displayNonGru.jsp?orgID=216374&rsID...




Last updated: 2009-06-08 12:00 AM
Running
00:28:28 | 04 miles | 07m 07s  min/mile
Age Group: 8/100
Overall: 68/782
Performance: Good
Course: Some good challenging hills.
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-05 7:27 PM

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Windham, Florida
Subject: Four on the Fourth
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