A good swim, good sighting, almost no drafting but there wasn't too many folks around me.

Push the pace more towards the end, I had strengths left in me.

I chose to put the shoes on the bike and put them on while riding, I waited too long and I was already going too fast, swerving all over and being a danger to all my fellow triathletes.

Put the shoes on as soon as I get on the bike.

Didn't really enjoy the ride that much nor the course, I guess the conditions distorted my perception as well.

Come back on a sunny day? hehe.

One of my shoes blew off the bike when I stepped off, got it and kept going. The rest of the transition was smooth and very fast.

Nothing.

A pitiful run, about six and a half minutes slower than my best 10k time. By looking at the splits I can tell that fatigue whooped me badly as the race progressed.

Pace the bike better, and admit that it was going to be a bad day for cycling.

Nothing in particular, ate a couple of oranges and drank a lot of water.


Bad weather.


Kind of a bittersweet taste in my mouth, because I was shooting for a 2:30'00" race and I really put everything out to do it. Even though I PR'd, I didn't feel the "great race" feeling that I enjoy so much.