San Diego International Triathlon - International Course

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San Diego International Triathlon - International Course - TriathlonOlympic


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San Diego, California
United States
Koz Enterprises
80F / 27C
Sunny
 		Total Time = 2h 36m 30s
Overall Rank = /
Age Group = Clydesdale Mast
Age Group Rank = 0/
Pre-race routine:

0:20:24 0:03:16 0:57:59 0:02:45 1:12:06 2:36:30
Swim
  • 20m 24s
  • 1094 yards
  • 01m 52s / 100 yards
Transition 1
  • 03m 16s
Bike
  • 57m 59s
  • 18.64 miles
  • 19.29 mile/hr
Transition 2
  • 02m 45s
Run
  • 1h 12m 6s
  • 6.21 miles
  • 11m 37s  min/mile
Comments:

Bad right knee held together but was good enough to run fast.
Post race
Warm down:

Beer Garden!




Last updated: 2009-07-06 12:00 AM
Swimming
00:20:24 | 1094 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:16
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:57:59 | 18.64 miles | 19.29 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:45
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:12:06 | 06.21 miles | 11m 37s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-06 12:10 AM

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San Diego, CA
Subject: San Diego International Triathlon - International Course
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General Discussion Race Reports! » San Diego International Triathlon - International Course Rss Feed