Triatlo Pont de Suert (Oly)

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Triatlo Pont de Suert (Oly) - TriathlonOlympic


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Pont de Suert,
Spain
85F / 29C
Sunny
 		Total Time = 2h 19m 20s
Overall Rank = 78/209
Age Group = 35-39
Age Group Rank = 22/49
Event warmup:

Rode bike to start line (2k), then swam about 200m.
Swim
  • 23m 25s
  • 1500 meters
  • 01m 34s / 100 meters
Comments:

Easy swim in a lake. Never pushed myself and drafted the whole time to stay nice and rested for the rest of the race.
Transition 1
  • 00m
Bike
  • 1h 08m 11s
  • 40 kms
  • 35.20 km/hr
Transition 2
  • 00m
Run
  • 47m 44s
  • 10 kms
  • 04m 46s  min/km
Post race



Last updated: 2009-06-17 12:00 AM
Swimming
00:23:25 | 1500 meters | 01m 34s / 100meters
Age Group: 0/49
Overall: 70/209
Performance: Good
Suit: Sailfish G-Range
Course: 2 loop lake swim.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Bad Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:08:11 | 40 kms | 35.20 km/hr
Age Group: 0/49
Overall: 94/209
Performance: Good
Wind: None
Course: Hilly 3 loop course... Up a hill about 6km, and then back down.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:44 | 10 kms | 04m 46s  min/km
Age Group: 0/49
Overall: 64/209
Performance: Good
Course: Very hilly on a trail... lots of rocks and puddles. Tough!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-07-06 10:12 AM

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