Righteous Richland Sprint Triathlon

Forums

Forum guidelines BT super discount

Updated posts

My threads
No new posts

My favorite threads

General Discussion

Race Reports! » Righteous Richland Sprint Triathlon

Rss Feed

Moderators: k9car363, alicefoeller

Righteous Richland Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Richland, Washington
United States
Three River Road Runners
61F / 16C
Sunny

Total Time = 1h 04m 20s
Overall Rank = 5/176
Age Group = 20-24
Age Group Rank = 1/

Pre-race routine:

nada

Event warmup:

a note: all splits are taken from my watch, so some guess work was required for T's

Swim

08m 22s
800 yards
01m 03s / 100 yards

Comments:

swam the swim 'naked' on a bet from the masters class. the winner was crowned the manliest man, which just happened to be me

Transition 1

01m 30s

Comments:

couldn't get my mnt bike shoes on with the wet feet and no socks

Bike

36m
12 miles
20.00 mile/hr

Comments:

felt good, got passed by a spokane gal (who is a pro and btw finished 4th in IM CdA!) along with a couple other racers

Transition 2

Comments:

almost cramped in my calf trying to pull off the bike shoes

Run

18m 20s
3 miles
06m 07s min/mile

Comments:

felt good, moved from about 9th to 4th (males) couldn't catch the spokane pro tho, she was right in front of me the entire time too

Post race

Warm down:

beer and a burger

Event comments:

for being a locally run race, it was very organized, and had to be delayed only b/c they had over 240 ppl (including teams) its a great race to do as your first tri, highly recommend it...nice shirt too

Last updated: 2009-05-12 12:00 AM

Swimming
00:08:22 \| 800 yards \| 01m 03s / 100yards
Age Group:	0/
Overall:	5/176
Performance:
Suit:	none
Course:	down river, current really wasn't that strong tho
Start type:		Plus:
Water temp:	61F / 16C	Current:
200M Perf.		Remainder:
Breathing:	Good	Drafting:	Good
Waves:		Navigation:	Good
Rounding:

T1
Time:	01:30
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:36:00 \| 12 miles \| 20.00 mile/hr
Age Group:	0/
Overall:	0/176
Performance:
Wind:
Course:	chamna mnt bike and bike paths
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:18:20 \| 03 miles \| 06m 07s min/mile
Age Group:	0/
Overall:	0/176
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	No
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	5