The Foothills Charity Triathlon

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The Foothills Charity Triathlon - TriathlonSprint


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Okotoks, Alberta
Canada
The Foothills Charity Triathlon
Total Time = 1h 23m 47s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

woke up the girls tooo early to get them out there with us.
Event warmup:

Talked and stretched out a bit in the water
Swim
  • 11m 28s
  • 500 meters
  • 02m 17s / 100 meters
Comments:

Decent Swim....Felt a little short of breath for some reason at times. Was a pretty congested race as this was a 250m 2 loop course.
What would you do differently?:

Think I need to start seeding myself closer to the fron than I do. Feels like alot of wasted effort swimmming sometimes getting around slower people.
Transition 1
  • 02m 30s
Comments:

Decent T1 but as I was heading out I noticed my number belt in my spokes. That's not good.
Bike
  • 36m 18s
  • 20 kms
  • 33.06 km/hr
Comments:

decent ride. Helped a girl out who need a tube and cartridge. Was a little tight out there as it was 3 loops and had 300 riders on the 7km loop.
What would you do differently?:

NOt much..Knowing i didnt have to run made it easier to push the bike.
Transition 2
  • 01m 30s
What would you do differently?:

Guessing how long it took to get in and switch the itming chip to Michelle and for her to run out..
Run
  • 32m 2s
  • 5 kms
  • 06m 25s  min/km
Comments:

Michelle ran it....This is pretty decent for her. I know there was a pretty big hill on it, so she was reasonably ok with this time.
Post race
Warm down:

Ate some burgers and hung out with the kiddies.




Last updated: 2009-06-19 12:00 AM
Swimming
00:11:28 | 500 meters | 02m 17s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:18 | 20 kms | 33.06 km/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:32:02 | 05 kms | 06m 25s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-06 8:35 PM

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Elite
4108
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Calgary,AB,Canada
Subject: The Foothills Charity Triathlon

2009-07-06 9:49 PM
in reply to: #2266102

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Champion
6973
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marietta
Subject: RE: The Foothills Charity Triathlon
Man that's very cool you got to do this with your wife.  Once this kiddo pops out Jarrett is going to get in the game.  Cool that you helped out another person too.
2009-07-08 3:16 PM
in reply to: #2266102

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Elite
3395
20001000100100100252525
Raleigh
Subject: RE: The Foothills Charity Triathlon
Great job Trevor, but that Kilometer thing give me a headache!
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