Cowichan Challenge

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Cowichan Challenge - TriathlonOlympic


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Chemainus, British Columbia
Canada
Triathlon British Columbia
 		Total Time = 2h 03m 27s
Overall Rank = 10/90
Age Group = 20-24
Age Group Rank = 1/2
Event warmup:

300m swim
Swim
  • 18m 18s
  • 1094 yards
  • 01m 40s / 100 yards
Transition 1
  • 01m 56s
Bike
  • 1h 01m 33s
  • 21.13 miles
  • 20.60 mile/hr
Transition 2
  • 00m 33s
Run
  • 41m 10s
  • 5.59 miles
  • 07m 22s  min/mile
Post race
Event comments:

Overall a great race... considering a horrible sleep the night before, no time for breakfast or anything in the morning.




Last updated: 2009-07-06 12:00 AM
Swimming
00:18:18 | 1094 yards | 01m 40s / 100yards
Age Group: 0/2
Overall: 0/90
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:56
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:01:33 | 21.13 miles | 20.60 mile/hr
Age Group: 0/2
Overall: 0/90
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:33
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:41:10 | 05.59 miles | 07m 22s  min/mile
Age Group: 0/2
Overall: 0/90
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-06 9:59 PM

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