Personal Milestone

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2009-07-07 8:43 AM

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Veteran
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Milton Keynes, UK
Subject: Personal Milestone

Hello,

Sorry but had to tell some like-minded people about my achievement today:

I have been running the same route (2.25 miles) 3-4 times per week for a couple of months and started with a time of 21.16 this has gradually dropped to 19.XX to 18.XX to 17.XX but I just couldn’t get under 17 minutes for the run.

BUT today I managed 16.37 which I am so pleased about and the timing is great as I have a du and a tri in the next 3 weeks.

It also means I managed to go under 7:30p/mile which I can’t believe as I started out running 9:30-10.00 p/mins

Thanks for listening.

Rob

2009-07-07 8:46 AM
in reply to: #2266908

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Master
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Minnetonka, Minnesota
Subject: RE: Personal Milestone
Congrats!  That is great improvement.  You are now at the point to mix in some longer runs with up tempo and interval work.  That will really get you going!  Just remember to not try to do to much too fast, and remember your rest days!

2009-07-07 8:49 AM
in reply to: #2266924

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Master
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Malvern, PA
Subject: RE: Personal Milestone

great job... amazing to see results from your hard work, huh?

 

2009-07-07 8:52 AM
in reply to: #2266908

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Master
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Subject: RE: Personal Milestone
Keep up the good work!
2009-07-07 9:24 AM
in reply to: #2266908

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Veteran
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Longview
Subject: RE: Personal Milestone
Great job.  These types of personal victories is what gets me on the road everyday.
2009-07-07 9:05 PM
in reply to: #2266908

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Master
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Subject: RE: Personal Milestone
Great Job, the only better feeling is doing that in a race.
Keep it up!

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General Discussion Triathlon Talk » Personal Milestone Rss Feed