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Cornman Triathlon - TriathlonSprint


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Gladbrook, Iowa
United States
Sunny
Total Time = 1h 17m 52s
Overall Rank = 48/230
Age Group = 30-35
Age Group Rank = 6/16
Pre-race routine:

Wake up and eat PB on toast with a banana
Event warmup:

Take bike out and warm up legs.
Swim
  • 09m 27s
  • 547 yards
  • 01m 44s / 100 yards
Comments:

I am continuing to improve my swim.
Transition 1
  • 01m 37s
Comments:

Good transition and had Ben to push me along.
Bike
  • 40m 6s
  • 14 miles
  • 20.95 mile/hr
Transition 2
  • 01m 2s
Run
  • 25m 43s
  • 3.11 miles
  • 08m 16s  min/mile
Comments:

Still need to keep increasing my miles.
Post race



Last updated: 2009-05-04 12:00 AM
Swimming
00:09:27 | 547 yards | 01m 44s / 100yards
Age Group: 0/16
Overall: 59/230
Performance: Good
Suit: 2XU
Course: Out and back with left hand turn
Start type: Run Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:37
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:40:06 | 14 miles | 20.95 mile/hr
Age Group: 0/16
Overall: 30/230
Performance: Good
Wind: Some
Course: Pretty hilly course. Its like a mini KS 70.3
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:43 | 03.11 miles | 08m 16s  min/mile
Age Group: 0/16
Overall: 83/230
Performance: Good
Course: One giant hill and then some rollers.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-07-07 9:10 AM

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Subject: Cornman Triathlon
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