Firecracker Triathalon

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Firecracker Triathalon - TriathlonSprint


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St. Joseph, Michigan
United States
Cycle and Fitness
75F / 24C
Sunny
 		Total Time = 1h 06m 28s
Overall Rank = 33/302
Age Group = 30-34
Age Group Rank = 4/21
Event warmup:

light jog
Swim
  • 06m 41s
  • 402 meters
  • 01m 40s / 100 meters
Comments:

Wet Suit is feeling tight. felt like I had trouble breathing
What would you do differently?:

new wet suit?
Transition 1
  • 02m 2s
Comments:

good T1. felt like I di everything right
What would you do differently?:

nothing
Bike
  • 35m 41s
  • 13 miles
  • 21.86 mile/hr
Comments:

good ride. one section of headwind which slowed me down.
What would you do differently?:

nothing
Transition 2
  • 00m 50s
Comments:

Great T2
What would you do differently?:

nothing
Run
  • 21m 15s
  • 3 miles
  • 07m 05s  min/mile
Comments:

Felt really good on this run. fastest mile pace this year. Could have pushed a bit more at the end
What would you do differently?:

burst of speed on final 200M
Post race
Event comments:

Good race. 5 seconds out of 3rd....something to aim for next year.




Last updated: 2009-04-29 12:00 AM
Swimming
00:06:41 | 402 meters | 01m 40s / 100meters
Age Group: 1/21
Overall: 0/302
Performance: Good
Suit: yes
Course: rectangle
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:02
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:41 | 13 miles | 21.86 mile/hr
Age Group: 5/21
Overall: 0/302
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:15 | 03 miles | 07m 05s  min/mile
Age Group: 8/21
Overall: 0/302
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-07 3:17 PM

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