Subject: RE: Grand Columbian This is a great race. I did the HIM last year as a relay (bike leg ) as I was struggling with achilles tendon problems. It was really a fun event.
This years race has a different run course but is still pretty flat. They changed it so T1 and T2 would be in the same place. Last year, T2 was a couple miles away and was kind of a pain transporting things around.
There is a line under the water connecting the buoys that people said was great sighting off of. There is a wave for men and a wave for women but it did not seem too crowded.
The bike is absolutely brutal though. It was the toughest thing I had ever done physically so prepare for some hills. It starts with a climb up out of the gorge that is several miles long and is quite steep in places. You get some relief at the top but than you start into some pretty good sized rollers to the turnaround in Elmira. Than the next 10 miles back to the highway seem like one climb after another. When you get to the highway there is a very long, very fast descent back into town and T2. I am considering changing my rear cassette from a 11-25 to 11-27 for the race.
This is my "A" and all my summer training is geared towards it. Keeping my fingers crossed on the heat and wind as they can make things even nastier there. Should be tons of fun. There a few videos on youtube to give you an idea of the scenery. |