DRC Independence Day 5K/10K

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DRC Independence Day 5K/10K - Run10k


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Dallas, Texas
United States
Dallas Running Club
88F / 31C
Sunny
 		Total Time = 1h 13m 5s
Overall Rank = 316/377
Age Group = 20-24
Age Group Rank = 4/5
Pre-race routine:

Completely worn out from fighting fire all night before
Event warmup:

stretching was all i had time for.
Run
  • 1h 13m 5s
  • 6.21 miles
  • 11m 46s  min/mile
Comments:

I cramped up at 4 miles and my whole body went into Sodium deficency causing me to need an iv.
What would you do differently?:

not run after firefighting fire all night
Post race
What limited your ability to perform faster:

dehydration




Last updated: 2009-07-09 12:00 AM
Running
01:13:05 | 06.21 miles | 11m 46s  min/mile
Age Group: 4/5
Overall: 316/377
Performance: Bad
Course: Pretty flat and shady
Keeping cool Bad Drinking Not enough
Post race
Weight change: %5
Overall: Bad
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-09 2:02 PM

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Subject: DRC Independence Day 5K/10K
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