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Bread and Honey - Run15k


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Mississauga, Ont
Canada
13C / 55F
Overcast
Total Time = 1h 18m 10s
Overall Rank = 208/434
Age Group = M40/44
Age Group Rank = 22/32
Pre-race routine:

Got up at 6:10 am with Nancy, had a bit to eat, left at 7am, the boys were doing the fun 2k run with Nancy.
Event warmup:

It was a cool morning, jog about 400m before the race. The weather was over cast and cool but it was good to run in it was not to hot.
Run
  • 1h 18m 10s
  • 15 kms
  • 05m 13s  min/km
Comments:

Had a average run, before the race I was thinking to be around the 1hr 15 mark. The 1st 5k were hard mostly up hill and into the wind, The 1st km my time was under 5mins after that, only 3 times I hit under the 5min mark.My legs were sore,and did not have the enregy to go faster.I don't think it was a good idea to have all those beer the day before at Ron's (5). At the 8,9,10,11 mark I was feeling better and it was a bit down hill. The last few km I tried to come on strong. I knew at the 8km mark that I was not going to make the 1hr 15m time so I was hoping to finish under 1hr20, 14 and 15 km I was under 5min's to finish strong.
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Myself, the weather a little bit The beers did not help.

Event comments:

Good race, close to home the boys had fun. Hope to do it again next year.




Last updated: 2009-06-07 12:00 AM
Running
01:18:10 | 15 kms | 05m 13s  min/km
Age Group: 22/32
Overall: 208/434
Performance: Average
1km 4:30 2km 4:59 3km 5:00 4km 5:17 5km 5:22 6km 5:12 7km5:21 8Km 5:18 9km 5:15 10km 5:40 11km 5:20 12km 5:23 13km 5:12 14km 4:50 15km 4:59......Avg km 5;13
Course: The course was nice it was my 1st time doing the race I was not sure how the course was laid out, there were more hills than I was expecting. The run was a loop course, the way back was mostly down hill, it was all on the main road.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-10 12:47 AM

Member
24

Mississauga, Ont
Subject: Bread and Honey


2009-07-20 10:07 PM
in reply to: #2275205

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Champion
5312
5000100100100
Calgary
Subject: RE: Bread and Honey
good job.
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