Bread and Honey
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Bread and Honey - Run15k
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Run
Comments: Had a average run, before the race I was thinking to be around the 1hr 15 mark. The 1st 5k were hard mostly up hill and into the wind, The 1st km my time was under 5mins after that, only 3 times I hit under the 5min mark.My legs were sore,and did not have the enregy to go faster.I don't think it was a good idea to have all those beer the day before at Ron's (5). At the 8,9,10,11 mark I was feeling better and it was a bit down hill. The last few km I tried to come on strong. I knew at the 8km mark that I was not going to make the 1hr 15m time so I was hoping to finish under 1hr20, 14 and 15 km I was under 5min's to finish strong. Post race
Warm down: Nothing What limited your ability to perform faster: Myself, the weather a little bit The beers did not help. Event comments: Good race, close to home the boys had fun. Hope to do it again next year. Last updated: 2009-06-07 12:00 AM
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2009-07-10 12:47 AM |
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2009-07-20 10:07 PM in reply to: #2275205 |
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Canada
13C / 55F
Overcast
Overall Rank = 208/434
Age Group = M40/44
Age Group Rank = 22/32
Got up at 6:10 am with Nancy, had a bit to eat, left at 7am, the boys were doing the fun 2k run with Nancy.
It was a cool morning, jog about 400m before the race. The weather was over cast and cool but it was good to run in it was not to hot.