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Give Peace a Tri - TriathlonSprint


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Surry, New Hampshire
United States
Mothers United
75F / 24C
Sunny
Total Time = 1h 06m 31s
Overall Rank = 92/171
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 6:30 (no need for an alarm...I was too anxious!), ate a breakfast of poached eggs and toast, and made sure I had everything on my list. Set up my stuff in the transition area and instantly felt better once the other triathletes started telling me how prepared I looked due to my bucket and rolled-up socks. :]
Event warmup:

Swam a little bit to get used to the water.
Swim
  • 09m 36s
  • 440 yards
  • 08s / 100 yards
Comments:

This was so much fun! I'm not a strong swimmer by any means, plus I have heard several stories about people getting kicked in the face and hyperventilating during OWSs. Needless to say, I was nervous. Even though my stroke and breathing more or less went to hell with all those people around me, the time seemed to fly by. Much better than swimming in that lake by myself as I had in practice.
What would you do differently?:

Spend more time working on my swimming technique overall so I can begin to focus on speed and distance rather than just getting by.
Transition 1
  • 00m
Comments:

I'm so glad I practiced this beforehand! Almost everything went completely smooth except...
What would you do differently?:

...getting my bike jersey on was a pain. I watched the how to do a transition video on this site before my race, and I laughed at how much the man struggled with his bike jersey in the "Don't" section. I thought it was just the video being melodramatic, but when it came time for me to do the same, I realized it wasn't at all.
Bike
  • 29m 18s
  • 8 miles
  • 16.38 mile/hr
Comments:

The adrenaline of the race helped give me that extra push I needed. It was one of my fastest (if not THE fastest) rides ever.
What would you do differently?:

More speed work, and own a bike. :]
Transition 2
  • 00m
What would you do differently?:

I walked the first hill this time because I figured my run pace would be the same, if not slower than my walk. I'll practice running hills next time around so I can beat the walkers. :]
Run
  • 27m 38s
  • 3.1 miles
  • 08m 55s  min/mile
Comments:

My legs felt like Jell-o after the first and second stages, and I thought for sure that I'd be lucky to finish within 30 minutes. Guess what? I PRed! Guess all that training paid off!
What would you do differently?:

I ate a maybe 1/4 a pack of the caffeinated Gu during the first mile, thinking it would whip me out of my sluggish feeling pace. All it really did was leave a funny taste in my mouth. I'll skip it next time.
Post race
Warm down:

Just walked around a bit.

What limited your ability to perform faster:

It was my first Tri ever, so probably just lack of training and practice.

Event comments:

That's it...I'm hooked! Sign me up for another!
Also, my hot pink tri shorts enhanced the whole experience. I'm sure of it!




Last updated: 2009-07-11 12:00 AM
Swimming
00:09:36 | 440 yards | 08s / 100yards
Age Group: 0/
Overall: 100/171
Performance: Good
Suit: Tri shorts and moisture wicking sports bra.
Course: Start out in the rec area beach, then follow the buoys around to the boat loading area.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:29:18 | 08 miles | 16.38 mile/hr
Age Group: 0/
Overall: 83/171
Performance: Good
Wind: Little
Course: Simple, mostly flat, out and back.
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:38 | 03.1 miles | 08m 55s  min/mile
Age Group: 0/
Overall: 110/171
Performance: Good
Course: Mostly flat and fast. Two steep little hills that I walked up.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-07-11 10:27 PM


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