Phillips Chain of Lakes Tri

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Phillips Chain of Lakes Tri - TriathlonSprint

View Member's Race Log View other race reports

Phillips, Wisconsin
United States
65F / 18C
Sunny

Total Time = 1h 31m 42s
Overall Rank = 6/42
Age Group = 20-29
Age Group Rank = 3/11

Pre-race routine:

Drove up in the am, had a little over an hour drive.

Event warmup:

Got all my stuff set up, helped my friend doing the race for the first time to get her stuff set up. Rode on the pontoon over to the race start.

Swim

05m 16s
440 yards
01m 12s / 100 yards

Comments:

it was hard to see the bouy we had to swim to with all the people in front of me.

What would you do differently?:

nothing

Transition 1

01m 14s

Comments:

had to take it slow before we got onto the road. I found my friend in the t1 area, said hi and asked how she was doing.

Bike

57m 43s
18 miles
18.71 mile/hr

Comments:

it was ok, i might have been able to go a bit harder but I tried not to push it to much back into the wind.

Transition 2

Comments:

i didn't take this split. Must have been about 1 min.

Run

27m 26s
3.1 miles
08m 51s min/mile

Comments:

I felt good, though I was keeping a good pace, had a few friends out there so it was fun to say hi as we run by.

What would you do differently?:

I always want to run faster.

Post race

Warm down:

found the food and cold beer.

Event comments:

I would like mile markers on the run, it is hard to judge my pace. I did fine with out them though.

Last updated: 2009-06-15 12:00 AM

Swimming
00:05:16 \| 440 yards \| 01m 12s / 100yards
Age Group:	0/11
Overall:	0/42
Performance:	Good
Suit:
Course:	strait from the beach across to the other beach.
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:	Medium
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:		Navigation:	Average
Rounding:

T1
Time:	01:14
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
00:57:43 \| 18 miles \| 18.71 mile/hr
Age Group:	0/11
Overall:	4/42
Performance:	Good
Wind:	Strong
Course:	large loop with tail/cross wind on the way out, and head/cross wind on the way back in. Few rolling hills
Road:	Rough Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	00:00
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Below average
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
00:27:26 \| 03.1 miles \| 08m 51s min/mile
Age Group:	0/11
Overall:	19/42
Performance:	Good
Course:	Out and back plus a little past the finish line. A lot of running on grass, made it feel slow. This is my best 5k ever.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4