I placed myself almost perfectly in the line-up. I didn't have anyone close to me behind me and I only passed one person.

As I always say, commit to more training and learn how to be faster. I feel I can swim all day at my pace, but i'm ready to be faster.

This was my best tranistion time to date.

Nothing.

I thought this was a tough course. at certain points I was doing 30 mph, and up some of the hills I was doing 11 mph. I was glad to hear others say the same thing about the toughness of the bike course. I also had a heck of a time getting clipped in to my pedals for some reason.

Do more speed workouts to get faster. Train more hills.

This was my best T2 transition time. Overall, I wa spleased with both of my trasition times. However, I would still like to get faster.

Nothing.

This run sucked for me. My left ankle kept cramping up on me and I felt like I was reaching muscle failure. I think it was my fault and due to a lack of strectching though.

More speed work!

Didn't get one. I jumped right in to helping my daughter who was doing the kids tri :) She placed 27 out of 88. Not too bad for her first tri!!!!


Lack of training and proper stretching.


I can't complain. This was my first race where I placed in my age group, and my first 1st place in my age group (even though there were only 6 of us).