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Graham Beazley Sprint Triathlon - TriathlonSprint


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Carleton Place, Ontario
Canada
Somersault Promotions
Sunny
Total Time = 1h 16m 44s
Overall Rank = 35/120
Age Group = 30-34
Age Group Rank = 7/8
Swim
  • 10m 36s
  • 547 yards
  • 01m 56s / 100 yards
Comments:

This swim was good.
Nice and wide start, was able to have space. Didn't swallow any waves.
To bad the split was as you left the t zone. I have a slow transition and it cost me a good 10 spots in the swim standings.
Transition 1
  • 00m
Comments:

t1 time is included in the swim time.
What would you do differently?:

don't know but I need to figure out something. My transition is really hurting my time.
Bike
  • 38m 58s
  • 12.43 miles
  • 19.14 mile/hr
Comments:

First race with new Stevens road bike.
Time down over 20 min from last race :)
Average speed of 30.8 km/h
Still about 2 km/h off the pace.

Transition 2
  • 00m
Comments:

Get a better spot in the t zone.
I got the worst one possible.

Run
  • 27m 12s
  • 5 kms
  • 05m 26s  min/km
Comments:

I have put the most trainnng into the run and still am slow.

What would you do differently?:

Run faster?
Post race
Event comments:

Need more control of the spectators. There were several collisions!
I would really like if you could get t zone times that were not bundled in with your splits. T zone was very unfair. The in and out were both at the same end. So if you were close than you did well but if you were at the back it added minutes to your time.




Last updated: 2009-07-13 12:00 AM
Swimming
00:10:36 | 547 yards | 01m 56s / 100yards
Age Group: 4/8
Overall: 22/120
Performance: Good
Suit: zoot
Course: a little upstream to turn 1 then down stream to exit.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:38:58 | 12.43 miles | 19.14 mile/hr
Age Group: 7/8
Overall: 8/120
Performance: Good
Wind: Some
Course:
Road: Rough  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:12 | 05 kms | 05m 26s  min/km
Age Group: 7/8
Overall: 71/120
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-07-13 9:52 AM

Member
33
25
Ottawa Ontario Canada
Subject: Graham Beazley Sprint Triathlon


2010-03-21 5:40 PM
in reply to: #2280793

New user
1

Subject: RE: Graham Beazley Sprint Triathlon
Nice report. Too bad about your spot in transition. I hope to be there in 2010.
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