Inter-Rockin Music Fest Triathlon - Olympic Distance

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Inter-Rockin Music Fest Triathlon - Olympic Distance - TriathlonOlympic


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Interlochen, Michigan
United States
3 Disciplines
 		Total Time = 2h 41m 1s
Overall Rank = 65/134
Age Group =
Age Group Rank = 14/20
Swim
  • 29m 23s
  • 1640 yards
  • 01m 47s / 100 yards
Transition 1
  • 01m 58s
Bike
  • 1h 11m 21s
  • 24.85 miles
  • 20.90 mile/hr
Transition 2
  • 00m 55s
Run
  • 56m 56s
  • 6.21 miles
  • 09m 10s  min/mile
Post race
What limited your ability to perform faster:

Lack of nutrition/hydration/sleep leading up to the race. This was my first tri on a camping weekend and things didn't go all that well for me. My pre-race nutrition was one plain bagel. I had knots in my calves during the swim, and stomach cramps the entire bike and run. I'm chalking this one up to a mental lesson kind of race. Oh well, at least I had fun camping with my family!




Last updated: 2009-06-30 12:00 AM
Swimming
00:29:23 | 1640 yards | 01m 47s / 100yards
Age Group: 0/20
Overall: 0/134
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:58
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:11:21 | 24.85 miles | 20.90 mile/hr
Age Group: 0/20
Overall: 0/134
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:56 | 06.21 miles | 09m 10s  min/mile
Age Group: 0/20
Overall: 0/134
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-13 10:43 AM

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Member
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Subject: Inter-Rockin Music Fest Triathlon - Olympic Distance

2009-07-13 10:49 AM
in reply to: #2280984

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Master
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Ann Arbor, MI
Subject: RE: Inter-Rockin Music Fest Triathlon - Olympic Distance
No details? Sorry it didn't go as well as you wanted, but life is more important, and I'm glad camping was at least fun! I still can't wait for your big day!!
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