Splash and Dash at Marlton Lakes

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Splash and Dash at Marlton Lakes - Biathlon (swim/run)


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Marlton, New Jersey
United States
DQ Events
78F / 26C
Sunny
 		Total Time = 31m 50s
Overall Rank = 31/
Age Group = 30-34
Age Group Rank = 1/7
Pre-race routine:

Drove up to race with Carol and Jen. Ate a pb sandwich.
Event warmup:

None.
Swim
  • 08m 10s
  • 481 yards
  • 01m 42s / 100 yards
Comments:

Good swim, but I wasn't swimming in a straight line. Somehow, I went from way to the left to way to the right. Who knows how that happened?? I was happy with my time though.
What would you do differently?:

Swim straighter.
Transition 1
  • 00m 57s
Comments:

One of my best transition times yet. I'm happy that I was under 1 minute.
What would you do differently?:

Get faster . . .
Run
  • 22m 43s
  • 3.11 miles
  • 07m 18s  min/mile
Comments:

Good run. I thought I was moving slow, but it turns out that I wasn't. I haven't done really any speedwork this season, so I'm happy with my run.
What would you do differently?:

Do some speedwork so I can get faster.
Post race
Warm down:

Post race goodies and stretch

Event comments:

Great race. This is my second year, and I think I'll be doing this with my girlfriends every year.




Last updated: 2009-07-13 12:00 AM
Swimming
00:08:10 | 481 yards | 01m 42s / 100yards
Age Group: 0/7
Overall: 23/
Performance: Good
Suit: No
Course: Point to point. The lake was dirty and filled with seaweed, but it was a good swim.
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding:
T1
Time:  00:57
Overall: Good
Removing cap, goggles and wetsuit: Good
Getting into shoes: Good
Running
00:22:43 | 03.11 miles | 07m 18s  min/mile
Age Group: 0/7
Overall: 29/
Performance: Good
Course: Out and back along a shaded community. It was nice, but a bit warm.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-07-13 1:18 PM

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