Niles Tower Triathlon

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Niles Tower Triathlon - TriathlonShort Course


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Niles, Illinois
United States
Precipitation
 		Total Time = 1h 20m 50s
Overall Rank = 141/245
Age Group =
Age Group Rank = 0/
Swim
  • 07m 17s
  • 437 yards
  • 01m 40s / 100 yards
Transition 1
  • 02m 50s
Bike
  • 39m 17s
  • 11.18 miles
  • 17.08 mile/hr
Transition 2
  • 02m 20s
Run
  • 29m 8s
  • 3.11 miles
  • 09m 22s  min/mile
Comments:

Did not run as fast as I could have- did not pace well.
Post race



Last updated: 2009-07-13 12:00 AM
Swimming
00:07:17 | 437 yards | 01m 40s / 100yards
Age Group: 0/
Overall: 0/245
Performance: Good
Suit:
Course: Pool swim
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:50
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:17 | 11.18 miles | 17.08 mile/hr
Age Group: 0/
Overall: 0/245
Performance:
Wind: Cross-winds with gusts
Course: 5 loops in the industrial part of Niles. Some stretches had horrible headwinds, others were fine. Mostly flat.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:20
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:08 | 03.11 miles | 09m 22s  min/mile
Age Group: 0/
Overall: 0/245
Performance:
Course: Same as bike course mostly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2009-07-13 3:05 PM

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Subject: Niles Tower Triathlon
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