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Valpo Triathlon - TriathlonSprint


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Valparaiso, Indiana
United States
Valpo Triathlon
Precipitation
Total Time = 1h 23m 55s
Overall Rank = 205/425
Age Group = F30-34
Age Group Rank = 10/24
Pre-race routine:

dinner: grilled chicken, veggie cous cous, sweet potato, salad
breakfast: banana, ww bagel, pb
Event warmup:

none
Swim
  • 08m 38s
  • 481 yards
  • 01m 47s / 100 yards
What would you do differently?:

Swim it faster, obviously. I also was not focused on form for most of it. I think I'd swim faster if I concentrated more on form than on going fast.
Transition 1
  • 02m 33s
Bike
  • 43m 18s
  • 12.4 miles
  • 17.18 mile/hr
Transition 2
  • 01m 28s
Run
  • 28m
  • 3.1 miles
  • 09m 02s  min/mile
Comments:

This was hard- it was a mental challenge to keep my pace up.
Post race



Last updated: 2009-07-13 12:00 AM
Swimming
00:08:38 | 481 yards | 01m 47s / 100yards
Age Group: 0/24
Overall: 0/425
Performance: Average
Suit:
Course: Out at back swim in small man-made lake.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:33
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:43:18 | 12.4 miles | 17.18 mile/hr
Age Group: 0/24
Overall: 0/425
Performance: Good
Wind: Little
Course: Country roads
Road: Smooth Wet Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:28:00 | 03.1 miles | 09m 02s  min/mile
Age Group: 0/24
Overall: 0/425
Performance: Average
Course: Neighborhood run
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-07-13 3:32 PM

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Subject: Valpo Triathlon
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