Triceratops Tri

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Triceratops Tri - TriathlonSprint


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Brighton, Michigan
United States
Running Fit
Sunny
 		Total Time = 1h 38m 44s
Overall Rank = 178/250
Age Group = 30-34
Age Group Rank = 10/12
Event warmup:

Stretch out my legs and did a warm up swim. I decided to was too warm for the wet suit.
Swim
  • 24m 35s
  • 880 yards
  • 02m 47s / 100 yards
Comments:

I reciently joined the gym at EMU so I can have pool access. I am going to swim every day on my days off in improve on swimming.
What would you do differently?:

swim faster
Transition 1
  • 01m 13s
Comments:

I am very happy with this transition
What would you do differently?:

still need to get velcro bike shoes
Bike
  • 38m 28s
  • 12.4 miles
  • 19.34 mile/hr
Comments:

This was my strongest leg of the race. This is the fastest pace I have had in a race!
What would you do differently?:

Go faster up a coouple of the hills
Transition 2
  • 01m 49s
Comments:

I cauld have increase this time but I decided it was more important to hydrate since it was so hot outside. I drank the rest of the water in my water bottle from the bike then left the transition area.
What would you do differently?:

nothing
Run
  • 32m 42s
  • 3.1 miles
  • 10m 33s  min/mile
Comments:

I really had a hard time with the run. I was having cold chils and my quads were cramping so I knew I was litte dehydrated. I walked at least 0.2 miles. If I had kept running I would have had a decent run time.
What would you do differently?:

Hydrate more!
Post race
Warm down:

Ate fruit and hung otu withthe BT'ers

What limited your ability to perform faster:

The heat!




Last updated: 2009-06-15 12:00 AM
Swimming
00:24:35 | 880 yards | 02m 47s / 100yards
Age Group: 11/12
Overall: 0/250
Performance: Below average
Suit: no wet suit
Course: The swim course was fine I am just a slow swimmer
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:13
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:38:28 | 12.4 miles | 19.34 mile/hr
Age Group: 4/12
Overall: 0/250
Performance: Good
Wind: None
Course: Nice winding hill in Island Lake Rec
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:49
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:42 | 03.1 miles | 10m 33s  min/mile
Age Group: 10/12
Overall: 0/250
Performance: Below average
Course: Paved trail for the first half,along the road and paved trail for the second half.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2009-07-13 9:49 PM

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