Alum Creek Triathlon - Olympic Distance

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Alum Creek Triathlon - Olympic Distance - TriathlonOlympic


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Lewis Center, Ohio
United States
Fat Rabbit Racing
Overcast
 		Total Time = 2h 24m 20s
Overall Rank = 33/150
Age Group =
Age Group Rank = 8/17
Pre-race routine:

Terrible pre race had a dinner that was still with me on race morning. (dont eat baked beans for dinner) lol Thank god this race was just for fun. Also did a long bike the daybefore.
Swim
  • 23m 33s
  • 1640 yards
  • 01m 26s / 100 yards
Comments:

I will never wear my wetsuit on a 78 deg race again. After about 200 yards I was burning up. Almost came in on 1st lap to strip down. Overal ok swim but had to watch my temp.

These guys must not be triathletes because they tried to get someone killed on the swim. It was a complete cluster as we were starting lap 2 another wave of sprint racers where right ahead of us. the 1st buoy on 2nd lap had about 100 people hanging around it.
Transition 1
  • 02m
Comments:

Very slow but everything was wet dut to a quick rain. I just took my time.
Bike
  • 1h 09m 37s
  • 24.85 miles
  • 21.42 mile/hr
Comments:

I just went out slow as I was alittle tired from Sat's ride. I was working on the new Gu gels and sports beans to see how they did with my stomach.
Transition 2
  • 01m 11s
Run
  • 50m
  • 6.21 miles
  • 08m 03s  min/mile
Comments:

Started out quick then legs just left me, found angie on course so I did about 1 mile with her then picked the pace back up. Slowed run in an OLY but had fun.
Post race



Last updated: 2009-07-15 12:00 AM
Swimming
00:23:33 | 1640 yards | 01m 26s / 100yards
Age Group: 3/17
Overall: 14/150
Performance:
Suit: DEsoto
Course: 2 loop
Start type: Plus:
Water temp: 78F / 26C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:37 | 24.85 miles | 21.42 mile/hr
Age Group: 11/17
Overall: 51/150
Performance:
Wind:
Course: 2 lap course with a couple hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:00 | 06.21 miles | 08m 03s  min/mile
Age Group: 11/17
Overall: 65/150
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-07-15 1:57 PM

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