Runners Forum Twilight Cross Country Challenge 2009
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Runners Forum Twilight Cross Country Challenge 2009 - Run5k
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Comments: Moose and I ran just for the fun of it, not worrying about time or anything, just chatting. I wanted to finish in 35 minutes, and Moose didn't want to be last in the race. We acomplished both, and had a nice enjoyable run. What would you do differently?: Nothing, I enjoyed the run. Post race
Warm down: Liquids. Probably close to 45 oz. of 50% gu. What limited your ability to perform faster: Nothing, this was just a fun run with a friend that happened to be during a race. Event comments: This is a great fun little searies. Last updated: 2009-07-15 12:00 AM
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2009-07-15 2:10 PM |
General Discussion-> Race Reports! |
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United States
Runners Forum
84F / 29C
Sunny
Overall Rank = 109/112
Age Group = 35-39
Age Group Rank = 4/5
Keep hard to digest foods to a minimum that afternoon. Drank 30oz Gu Brew throught the afternoon.
Walked the course about 30 minute prior to race.