I did this race twice in '04 and '07. It's ok. I doubt I'd do it again, though.
The bike is flat, uninspiring, but easy. Coolest part is the 2x crossing the big bridge on the C&O canal. Other than that, it's not particularly interesting.
In '04 a manure pond upstream overflowed and the swim was cancelled due to high e.coli levels, and replaced with a 5 mile run to make the race a long-course duathalon. In '07 they held the swim, but I remember the pond seemed very shallow and muddy - had to wade out 100yds or so just to get to the starting line and I remember my hand hitting bottom several times during the swim.
The run is a mile or two along roads, then on to the C&O canal path. This path is hot/dusty/unshaded and full of large gravel that eventually starts to really irritate you. The 13.1 run in '04 was better - it was a double loop out to the C&O canal and back twice, which reduced the amount of time on the towpath. When I did it again in '07 they modified the run so that it goes out much further along the canal as a single out and back. This extended the time spent on the hot/dusty/gravel towpath and made fur a very miserable run. The 'scenery' the pirhana web site describes on the run gets old in about 5 minutes, and every support vehicle that drives by leaves a nice swirling dust storm to chew on for the runners.
I never had problems with a lack of water or gatorade on the course
(though I heard from several others that they ran out
), but the water they did have on the run last time was HOT
(not warm or cool, but HOT
). No ice or anything along the run. Gel packs were HOT. Luckily, I brought my own fluids and gel and was in pretty good shape.
Absolutely no shade on the run, bring sunscreen and lots of it.
They run a sprint and a 1/2 IM simultaneously, and due to a lack of volunteers on the bike course, a number of the sprint participants in '07 ended up riding the entire 56 mile bike course! I talked with one guy who did this and he said by the time he realized it, he and a couple others just figured WTH and took a long ride. They weren't bitter about it, more amused really. Pretty funny.