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Tri the Midlands - TriathlonSprint


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Columbia, South Carolina
United States
Setup Events
90F / 32C
Sunny
Total Time = 1h 30m 22s
Overall Rank = 27/134
Age Group = F35-39
Age Group Rank = 6/19
Pre-race routine:

Drove to Columbia, had clif bar and diet coke. Added Red Bull. Listened to 80s music.
Event warmup:

none
Swim
  • 10m 40s
  • 547 yards
  • 01m 57s / 100 yards
Comments:

Drafted the whole swim. Kind of took it easy. I think I could have gotten in faster, but by drafting I did have more in the tank for the bike.
What would you do differently?:

pick a faster person to draft off of?
Transition 1
  • 01m 23s
Comments:

Uneventful
What would you do differently?:

nothing
Bike
  • 46m 34s
  • 14 miles
  • 18.04 mile/hr
Comments:

This was a pretty good ride for me.
Transition 2
  • 01m 9s
Comments:

Slow transition for me
What would you do differently?:

Not drop everything on my way out...
Run
  • 30m 39s
  • 3.11 miles
  • 09m 52s  min/mile
Comments:

Run was a death march.
What would you do differently?:

I have no idea.
Post race



Last updated: 2009-07-16 12:00 AM
Swimming
00:10:40 | 547 yards | 01m 57s / 100yards
Age Group: 4/19
Overall: 27/134
Performance: Average
Suit: 2 pc tri suit
Course: Triangle
Start type: Deep Water Plus: Waves
Water temp: 86F / 30C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:34 | 14 miles | 18.04 mile/hr
Age Group: 5/19
Overall: 23/134
Performance: Good
Wind: Some
Course: Course changed to 14 miles.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:39 | 03.11 miles | 09m 52s  min/mile
Age Group: 13/19
Overall: 600/134
Performance: Bad
Course: This was a hard run. Started on a hill and then flattened out. Then another hill. Then another one. Then we turned around and went up some more hills. Downhill didn't come until the end. Had to walk 3 times.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2009-07-16 2:35 PM

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