Festival of Flowers Triathlon

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Festival of Flowers Triathlon - TriathlonOlympic


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Ninety Six, South Carolina
United States
Setup Events
85F / 29C
Sunny
 		Total Time = 2h 51m 39s
Overall Rank = 43/85
Age Group = F35-39
Age Group Rank = 5/9
Pre-race routine:

Drove to race site, ate clif bar, drank diet coke and red bull
Event warmup:

none
Swim
  • 32m 15s
  • 1640 yards
  • 01m 58s / 100 yards
Comments:

Need to find some good feet.
What would you do differently?:

draft better
Transition 1
  • 01m 11s
Comments:

good transition
What would you do differently?:

Nothing
Bike
  • 1h 14m 56s
  • 24 miles
  • 19.22 mile/hr
Comments:

Good ride for me. Nice strong pace.
What would you do differently?:

Nothing
Transition 2
  • 01m 20s
Comments:

Burnt the bottoms of my feet the day before the race. Had to take some extra care in transition
What would you do differently?:

Not burn feet the day before
Run
  • 1h 01m 59s
  • 6.21 miles
  • 09m 59s  min/mile
Comments:

I wanted to do 10 minute miles, and I did. Still, it sucks that last year I was 3 minutes faster.
What would you do differently?:

not burn feet the day before a race, also, not have to take 8 weeks of in the spring from running due to injury
Post race
What limited your ability to perform faster:

Run injury, burnt feet




Last updated: 2009-07-16 12:00 AM
Swimming
00:32:15 | 1640 yards | 01m 58s / 100yards
Age Group: 0/9
Overall: 0/85
Performance: Good
Suit: 2 pc tri suit
Course: Rectangle-ish
Start type: Deep Water Plus: Waves
Water temp: 86F / 30C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 01:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:14:56 | 24 miles | 19.22 mile/hr
Age Group: 3/9
Overall: 33/85
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:01:59 | 06.21 miles | 09m 59s  min/mile
Age Group: 6/9
Overall: 59/85
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2009-07-16 2:41 PM

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