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Glastonbury Living Well Race Series. - Run5k

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Glastonbury, Connecticut
United States
Glastonbury chamber of commerce
80F / 27C
Total Time = 17m 45s
Overall Rank = 8/140
Age Group =
Age Group Rank = 2/20
Event warmup:

3 mile warmup
  • 17m 45s
  • 3.11 miles
  • 05m 43s  min/mile

Achilles was nagging me a bit this week so I decided to go ahead and run the 5K but at a tempo effort. During a pre-race conversation Mr. Byram and I discussed his burning desire to set a PR and break 18:00, which sounded like a good tempo pace for me, so I volunteered to pace him. Worked out perfect for me, leg seemed to hold up just fine, the run itself felt no harder than a tempo effort and downright easy at times, and Art came oh-so-close to breaking 18:00. Finishing in 18:08 he still set a PR but just missed the sub-18 barrier. But a nice long warmup for me and a comfortable tempo pace during the race.
Post race

Last updated: 2009-07-01 12:00 AM
00:17:45 | 03.11 miles | 05m 43s  min/mile
Age Group: 2/20
Overall: 8/140
Performance: Average
Course: Flat
Keeping cool Good Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2009-07-18 8:54 AM

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Bristol, CT
Subject: Glastonbury Living Well Race Series.
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